1. Deny that is anything called guilt. Take responsibility for only the good you do but not the wrong. Insist on praise and recognition for what you consider a job well done, and attribute the evil in your life to your mother, father, grandmother or grandfather or your neighbour or someone who called you idiot in childhood.

2. Next make yourself a judge of others. Once you deny your guilt and make everyone else guilty, this will take your mind off the judgment your conscience makes against you.

Read a lot of gossip columns, as this will help you find that others are more guilty than you.

3. When you are judged, immediately become agitated. Let your anger increase the more you find the criticism is justified.

4. After becoming agitated against your neighbour, become agitated against god. Make fun of religion. Seek out its failure in certain individuals who profess religion.

5. Become hard and rebellious. If you are young begin smashing things. This will enable you to give strength to your individual hatred of everyone and Him who made them.

6. Go to a psychoanalyst. Go specially to the one who will tell you that all guilt is normal and that you need liberation through sexual licence..etc.

7. Crush immediately all promptings from your conscience that you are indeed guilty. Call it weakness and refuse to listen.

Follow the above rules and you will develop a neurosis made from the guiltlessness and the innocence of your sweet life and the wickedness and brutality of others

And in the last analysis what is your neurosis? 

COWARDICE